{"id":1938,"date":"2024-03-19T21:28:06","date_gmt":"2024-03-19T20:28:06","guid":{"rendered":"https:\/\/www.restaurantpauleetkopa.fr\/the-provencal-style-supions-of-paule-kopa\/"},"modified":"2026-03-27T20:11:02","modified_gmt":"2026-03-27T19:11:02","slug":"the-provencal-style-supions-of-paule-kopa","status":"publish","type":"post","link":"https:\/\/www.restaurantpauleetkopa.fr\/en\/the-provencal-style-supions-of-paule-kopa\/","title":{"rendered":"The Proven\u00e7al-style supions of Paule &amp; Kopa"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ovkjs-cfbd2e913cf7b8f8b2c252d2b7ed6fdc\">\n.avia-section.av-1ovkjs-cfbd2e913cf7b8f8b2c252d2b7ed6fdc .av-parallax .av-parallax-inner{\nbackground-color:#ffffff;\nbackground-image:url(https:\/\/www.restaurantpauleetkopa.fr\/wp-content\/uploads\/2025\/11\/restaurant-mediterraneen-paule-et-kopa-vieux-port-marseille.jpg);\nbackground-repeat:no-repeat;\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n#top .avia-section.av-1ovkjs-cfbd2e913cf7b8f8b2c252d2b7ed6fdc .scroll-down-link{\ncolor:#ffffff;\n}\n#top .avia-section.av-1ovkjs-cfbd2e913cf7b8f8b2c252d2b7ed6fdc .scroll-down-link.avia-svg-icon svg:first-child{\nstroke:#ffffff;\nfill:#ffffff;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-1ovkjs-cfbd2e913cf7b8f8b2c252d2b7ed6fdc main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-stretch av-parallax-section avia-bg-style-parallax av-minimum-height av-minimum-height-50 av-height-50  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='50' data-av_min_height_opt='50'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color avia-full-stretch'><\/div><\/div><div class=\"av-section-color-overlay-wrap\"><a href='#next-section' title='' class='scroll-down-link av-custom-scroll-down-color avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='down-open-mini' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-1' aria-describedby='av-svg-desc-1' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-1'>Scroll to next section<\/title>\n<desc id='av-svg-desc-1'>Scroll to next section<\/desc>\n<path d=\"M12.96 12.16q0.704-0.832 1.536 0 0.832 0.704 0 1.536l-6.272 6.144q-0.704 0.704-1.536 0l-6.272-6.144q-0.832-0.832 0-1.536 0.768-0.768 1.6 0l5.44 4.992z\"><\/path>\n<\/svg><\/a><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1938'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mhy528mj-315196b3c07d451c95182a336a350179\">\n#top .av-special-heading.av-mhy528mj-315196b3c07d451c95182a336a350179{\ncolor:#ffffff;\nfont-size:60px;\n}\nbody .av-special-heading.av-mhy528mj-315196b3c07d451c95182a336a350179 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-mhy528mj-315196b3c07d451c95182a336a350179 .av-special-heading-tag{\nfont-size:60px;\n}\n.av-special-heading.av-mhy528mj-315196b3c07d451c95182a336a350179 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-mhy528mj-315196b3c07d451c95182a336a350179 .av-subheading{\nfont-size:17px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-mhy528mj-315196b3c07d451c95182a336a350179 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-mhy528mj-315196b3c07d451c95182a336a350179 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-mhy528mj-315196b3c07d451c95182a336a350179 av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-1  avia-builder-el-no-sibling  av-thin-font av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >The <strong>Proven\u00e7al-style supions<\/strong> of Paule <span class='special_amp'>&amp;<\/span> Kopa<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='singleactus'  class='avia-section av-1jxtmo-b22c23b915c51f20c58f899af86967c0 main_color avia-section-default avia-no-border-styling  avia-builder-el-2  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1938'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-1eb3sg-fb2cf15943806f9e1894b54a42833e59 av_two_third  avia-builder-el-3  el_before_av_one_third  avia-builder-el-first  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1b7s2o-f9b503ea005fe1046124ec116572739e\">\n.avia-image-container.av-1b7s2o-f9b503ea005fe1046124ec116572739e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1b7s2o-f9b503ea005fe1046124ec116572739e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1b7s2o-f9b503ea005fe1046124ec116572739e av-styling- avia-align-center  avia-builder-el-4  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1937 avia-img-lazy-loading-not-1937 avia_image ' src=\"https:\/\/www.restaurantpauleetkopa.fr\/wp-content\/uploads\/2025\/11\/les-supions-a-la-provencale-de-paule-kopa-actualites.jpg\" alt='The Proven\u00e7al-style supions of Paule &amp; Kopa' title='les-supions-a-la-provencale-de-paule-kopa-actualites'  height=\"440\" width=\"782\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.restaurantpauleetkopa.fr\/wp-content\/uploads\/2025\/11\/les-supions-a-la-provencale-de-paule-kopa-actualites.jpg 782w, https:\/\/www.restaurantpauleetkopa.fr\/wp-content\/uploads\/2025\/11\/les-supions-a-la-provencale-de-paule-kopa-actualites-300x169.jpg 300w, https:\/\/www.restaurantpauleetkopa.fr\/wp-content\/uploads\/2025\/11\/les-supions-a-la-provencale-de-paule-kopa-actualites-768x432.jpg 768w, https:\/\/www.restaurantpauleetkopa.fr\/wp-content\/uploads\/2025\/11\/les-supions-a-la-provencale-de-paule-kopa-actualites-705x397.jpg 705w\" sizes=\"(max-width: 782px) 100vw, 782px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mhy53chi-ee548026e2ea8aee7ef020a1f7a72682 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>An emblematic dish of Marseille\u2019s cuisine, the <strong>supions \u00e0 la proven\u00e7ale<\/strong> hold a special place at <strong>Paule &amp; Kopa<\/strong>. Carefully prepared according to a traditional recipe that highlights the flavours of the South, they embody all the generosity and authenticity of Mediterranean gastronomy. Discover this essential specialty, now one of the signature dishes of our <strong>restaurant on the Vieux-Port<\/strong>.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mhy52ikp-b79652aaf73e285542d3166750baeba4\">\nbody .av-special-heading.av-mhy52ikp-b79652aaf73e285542d3166750baeba4 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mhy52ikp-b79652aaf73e285542d3166750baeba4 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mhy52ikp-b79652aaf73e285542d3166750baeba4 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-6  el_after_av_textblock  el_before_av_textblock  av-thin-font'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >The <strong>Proven\u00e7al-style supions<\/strong> of Paule <span class='special_amp'>&amp;<\/span> Kopa<\/h2><div class='av-subheading av-subheading_below'><p>An essential Mediterranean flavour<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mhy57uy3-5cf6f167858c8b780a44161b50a18734 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Immerse yourself in authentic Mediterranean flavour<\/h3>\n<p>In <strong>Marseille<\/strong>, a city full of history and character where maritime influences shape a lively and expressive cuisine, some recipes stand apart. Among them, the <strong>Proven\u00e7al-style supions served at Paule &amp; Kopa<\/strong> are true must-tries. <\/p>\n<p>This emblematic dish, prepared with passion in the restaurant, reflects the generous soul of the <strong>Mediterranean<\/strong> and the culinary know-how of the <strong>Phocaean city<\/strong>.<\/p>\n<h3>The magic of a timeless Proven\u00e7al recipe<\/h3>\n<p><strong>Supions (squid)<\/strong>, highly prized in the South, are known for their tender texture and delicate flavour. At Paule &amp; Kopa, they are elevated with a <strong>typical Proven\u00e7al preparation<\/strong> in which olive oil, garlic and parsley, play a key role. <\/p>\n<p>Slow simmering brings out the full depth of the flavours and reveals the richness of the <strong>Mediterranean terroir<\/strong>. Each plate evokes the colourful markets of Provence, the stalls of fresh herbs, and the subtle reminder of sea spray carried by the mistral. <\/p>\n<h3>A culinary experience that breathes Marseille<\/h3>\n<p>Tasting <strong>supions \u00e0 la proven\u00e7ale at Paule &amp; Kopa<\/strong> is a true <strong>sensory journey<\/strong>. Faithful to local tradition, this dish embodies a simple, generous and sincere cuisine, just as it has always been prepared in Marseille homes. Whether you are a lover of <strong>regional cuisine<\/strong>, a visitor in search of <strong>authenticity<\/strong> or a loyal regular, this recipe remains one of the restaurant\u2019s treasures.  <\/p>\n<h3>More than just a dish: an invitation to the flavours of the South<\/h3>\n<p>The menu at Paule &amp; Kopa goes far beyond this iconic specialty. <strong>Stuffed vegetables<\/strong>, prepared with particular care, express the same respect for product and tradition. <\/p>\n<p>The <strong>pieds et paquets<\/strong>, a legendary Marseille dish, simmer slowly to deliver incomparable intensity. The <strong>homemade pizzas<\/strong>, featuring dough prepared daily and a rich, flavourful sauce, extend this commitment to <strong>Mediterranean and Italian influences<\/strong> so deeply rooted in local culture. <\/p>\n<h3>A place where every dish tells a story<\/h3>\n<p>Located on the <strong>place aux Huiles<\/strong>, just steps from the <strong>Vieux-Port<\/strong>, the <strong>Paule &amp; Kopa restaurant<\/strong> welcomes you into a warm setting filled with history. Here, cooking is a heritage passed on with generosity and passion for many years. <\/p>\n<p>Enjoying supions \u00e0 la proven\u00e7ale in this <strong>emblematic venue<\/strong> also means discovering a piece of Marseille\u2019s identity, where culinary traditions meet authentic conviviality.<\/p>\n<h3>Come savour our Proven\u00e7al-style supions (squid)<\/h3>\n<p>If you want to discover, or rediscover, the <strong>gastronomic treasures of Marseille<\/strong>, Paule &amp; Kopa invites you to experience a unique culinary moment, where every dish reflects the best of the <strong>Mediterranean<\/strong>.<\/p>\n<p>Take a seat, let yourself be surprised by the depth of flavours, and dive into the culinary world of an <strong>unmissable Marseille address<\/strong>.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-8  el_after_av_textblock  el_before_av_social_share '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" 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Carefully prepared according to a traditional recipe that highlights the flavours of the South, they embody all the generosity and authenticity of Mediterranean gastronomy&#8230; <\/p>\n","protected":false},"author":2,"featured_media":1937,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[17],"tags":[18],"class_list":["post-1938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-paule-and-kopa","tag-paule-and-kopa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Proven\u00e7al-style supions of Paule &amp; Kopa - Paule &amp; Kopa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.restaurantpauleetkopa.fr\/en\/the-provencal-style-supions-of-paule-kopa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Proven\u00e7al-style supions of Paule &amp; Kopa - Paule &amp; Kopa\" \/>\n<meta property=\"og:description\" content=\"An emblematic dish of Marseille\u2019s cuisine, the supions \u00e0 la proven\u00e7ale hold a special place at Paule &amp; Kopa. 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